Breadnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of breadnut contains 87 calories, 2.4g protein, 18.5g carbs, and 0.4g fat. Breadnut is a good source of potassium, vitamin c.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.12g | 1% |
| Sodium | 12.4mg | 1% |
| Potassium | 472.0mg | 10% |
| Calcium | 39.2mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 11.0mg | 12% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 26.4mcg | 7% |
| Phosphorus | 26.8mg | 2% |
Is Breadnut Good for You?
Breadnut provides 87 calories per quarter cup (40g) with 2.4g of protein, 18.5g of carbohydrates, and 0.4g of fat. It is a source of potassium (10% dv), vitamin c (12% dv).
Key Health Benefits of Breadnut
- Good source of potassium (10% dv)
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in breadnut?
One quarter cup (40g) of breadnut contains 87 calories.
How much protein is in breadnut?
One quarter cup (40g) of breadnut provides 2.4g of protein.
Is breadnut vegetarian?
Yes, breadnut is suitable for vegetarian diets.
Is breadnut vegan?
Yes, breadnut is completely plant-based and vegan-friendly.
Is breadnut gluten-free?
Yes, breadnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track breadnut and thousands of other foods with the Gram app.