Breadnut Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of breadnut seeds contains 128 calories, 3.0g protein, 27.8g carbs, and 0.6g fat. Breadnut Seeds is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 0.59g | 1% |
| Fiber | 5.2g | 19% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 18.6mg | 1% |
| Potassium | 703.5mg | 15% |
| Calcium | 32.9mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 40.2mg | 10% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 16.3mg | 18% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 39.5mcg | 10% |
| Phosphorus | 62.3mg | 5% |
Are Breadnut Seeds Good for You?
Breadnut Seeds provides 128 calories per quarter cup (35g) with 3.0g of protein, 27.8g of carbohydrates, and 0.6g of fat. They are a source of potassium (15% dv), magnesium (10% dv), vitamin c (18% dv).
Key Health Benefits of Breadnut Seeds
- Good source of potassium (15% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (10% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in breadnut seeds?
One quarter cup (35g) of breadnut seeds contains 128 calories.
How much protein are in breadnut seeds?
One quarter cup (35g) of breadnut seeds provides 3.0g of protein.
Are breadnut seeds vegetarian?
Yes, breadnut seeds are suitable for vegetarian diets.
Are breadnut seeds vegan?
Yes, breadnut seeds are completely plant-based and vegan-friendly.
Are breadnut seeds gluten-free?
Yes, breadnut seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track breadnut seeds and thousands of other foods with the Gram app.