Breadsticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of breadsticks contains 115 calories, 3.4g protein, 19.1g carbs, and 2.7g fat. Breadsticks is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.84g | 3% |
| Sugar | 0.36g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 199.6mg | 9% |
| Potassium | 34.7mg | 1% |
| Calcium | 6.2mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 45.4mcg | 11% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 33.9mg | 3% |
Are Breadsticks Good for You?
Breadsticks provides 115 calories per handful (28g) with 3.4g of protein, 19.1g of carbohydrates, and 2.7g of fat. They are a source of folate (11% dv).
Key Health Benefits of Breadsticks
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in breadsticks?
One handful (28g) of breadsticks contains 115 calories.
How much protein are in breadsticks?
One handful (28g) of breadsticks provides 3.4g of protein.
Are breadsticks vegetarian?
Yes, breadsticks are suitable for vegetarian diets.
Are breadsticks vegan?
Yes, breadsticks are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track breadsticks and thousands of other foods with the Gram app.