Breadsticks With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadsticks With contains 380 calories, 11g protein, 42g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breadsticks With Good for You?
Breadsticks With provides 380 calories per one serving (150g) with 11g protein, 42g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (1389% dv).
Crispy breadsticks served with a creamy or cheesy dipping sauce, popular as an appetizer or snack.
Key Health Benefits of Breadsticks With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breadsticks With Nutrition with Gram
Use Gram to log breadsticks with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadsticks with?
Breadsticks With contains 380 calories per one serving (150g).
How much protein is in breadsticks with?
Breadsticks With provides 11g of protein per one serving (150g).
How many carbs are in breadsticks with?
Breadsticks With has 42g of carbohydrates per one serving (150g).
Is breadsticks with good for tracking nutrition?
Yes. Breadsticks With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadsticks with in a meal plan?
Use Breadsticks With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breadsticks with and thousands of other foods with the Gram app.