Breaka Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaka Strawberry contains 82 calories, 3.3g protein, 10.5g carbs, and 3.2g fat per one carton (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one carton (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Breaka Strawberry Good for You?
Breaka Strawberry provides 82 calories per one carton (250g) with 3.3g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (864% dv).
Sweetened strawberry-flavored dairy milk drink, typically served chilled
Key Health Benefits of Breaka Strawberry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breaka Strawberry Nutrition with Gram
Use Gram to log breaka strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaka strawberry?
Breaka Strawberry contains 82 calories per one carton (250g).
How much protein is in breaka strawberry?
Breaka Strawberry provides 3.3g of protein per one carton (250g).
How many carbs are in breaka strawberry?
Breaka Strawberry has 10.5g of carbohydrates per one carton (250g).
Is breaka strawberry good for tracking nutrition?
Yes. Breaka Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaka strawberry in a meal plan?
Use Breaka Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaka strawberry and thousands of other foods with the Gram app.