Breakfast Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (230g) of breakfast bagel contains 649 calories, 36.8g protein, 52.9g carbs, and 32.4g fat. Breakfast Bagel is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 36.8g | 74% |
| Carbohydrates | 52.9g | 19% |
| Total Fat | 32.4g | 42% |
| Fiber | 0.46g | 2% |
| Sugar | 6.9g | -- |
| Saturated Fat | 12.4g | 62% |
| Cholesterol | 299.0mg | 100% |
| Sodium | 1476.6mg | 64% |
| Potassium | 333.5mg | 7% |
| Calcium | 213.9mg | 16% |
| Iron | 4.7mg | 26% |
| Magnesium | 50.6mg | 12% |
| Zinc | 5.1mg | 46% |
| Vitamin A | 190.9mcg | 21% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 108.1mcg | 27% |
| Vitamin K | 7.8mcg | 7% |
| Phosphorus | 469.2mg | 38% |
Is Breakfast Bagel Good for You?
Breakfast Bagel provides 649 calories per serving (230g) with 36.8g of protein, 52.9g of carbohydrates, and 32.4g of fat. It is a source of saturated fat (62% dv), cholesterol (100% dv), sodium (64% dv).
Key Health Benefits of Breakfast Bagel
- Good source of saturated fat (62% dv)
- Good source of cholesterol (100% dv)
- Good source of sodium (64% dv)
- Good source of calcium (16% dv)
- Good source of iron (26% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in breakfast bagel?
One serving (230g) of breakfast bagel contains 649 calories.
How much protein is in breakfast bagel?
One serving (230g) of breakfast bagel provides 36.8g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breakfast bagel and thousands of other foods with the Gram app.