Breakfast Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of breakfast bar contains 188 calories, 2.2g protein, 36.4g carbs, and 3.8g fat. Breakfast Bar is a good source of iron, zinc, vitamin a.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 36.4g | 13% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 17.6g | -- |
| Saturated Fat | 0.75g | 4% |
| Sodium | 168.5mg | 7% |
| Potassium | 98.5mg | 2% |
| Calcium | 20.5mg | 2% |
| Iron | 2.4mg | 14% |
| Magnesium | 13.5mg | 3% |
| Zinc | 2.0mg | 19% |
| Vitamin A | 304.0mcg | 34% |
| Vitamin B6 | 0.70mg | 41% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 51.5mg | 4% |
Is Breakfast Bar Good for You?
Breakfast Bar provides 188 calories per piece (50g) with 2.2g of protein, 36.4g of carbohydrates, and 3.8g of fat. It is a source of iron (14% dv), zinc (19% dv), vitamin a (34% dv).
Key Health Benefits of Breakfast Bar
- Good source of iron (14% dv)
- Good source of zinc (19% dv)
- Good source of vitamin a (34% dv)
- Good source of vitamin b6 (41% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in breakfast bar?
One piece (50g) of breakfast bar contains 188 calories.
How much protein is in breakfast bar?
One piece (50g) of breakfast bar provides 2.2g of protein.
Is breakfast bar vegetarian?
Yes, breakfast bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast bar and thousands of other foods with the Gram app.