Breakfast Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of breakfast biscuit contains 490 calories, 13.9g protein, 31.6g carbs, and 34.4g fat. Breakfast Biscuit is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 13.9g | 28% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 34.4g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 4.7g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 883.5mg | 38% |
| Potassium | 438.0mg | 9% |
| Calcium | 205.5mg | 16% |
| Iron | 2.8mg | 15% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 78.0mcg | 20% |
| Phosphorus | 453.0mg | 36% |
Is Breakfast Biscuit Good for You?
Breakfast Biscuit provides 490 calories per piece (150g) with 13.9g of protein, 31.6g of carbohydrates, and 34.4g of fat. It is a source of saturated fat (64% dv), cholesterol (42% dv), sodium (38% dv).
Key Health Benefits of Breakfast Biscuit
- Good source of saturated fat (64% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (38% dv)
- Good source of calcium (16% dv)
- Good source of iron (15% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in breakfast biscuit?
One piece (150g) of breakfast biscuit contains 490 calories.
How much protein is in breakfast biscuit?
One piece (150g) of breakfast biscuit provides 13.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast biscuit and thousands of other foods with the Gram app.