Breakfast Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Burger contains 265 calories, 14.5g protein, 16.5g carbs, and 16g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Burger Good for You?
Breakfast Burger provides 265 calories per one burger (200g) with 14.5g protein, 16.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (48% dv), sodium (23% dv).
A burger patty topped with a fried egg, cheese, and sometimes bacon, served on a bun as a hearty breakfast option.
Key Health Benefits of Breakfast Burger
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Burger Nutrition with Gram
Use Gram to log breakfast burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast burger?
Breakfast Burger contains 265 calories per one burger (200g).
How much protein is in breakfast burger?
Breakfast Burger provides 14.5g of protein per one burger (200g).
How many carbs are in breakfast burger?
Breakfast Burger has 16.5g of carbohydrates per one burger (200g).
Is breakfast burger good for tracking nutrition?
Yes. Breakfast Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast burger in a meal plan?
Use Breakfast Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast burger and thousands of other foods with the Gram app.