Breakfast Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Burrito contains 252 calories, 13g protein, 24g carbs, and 12g fat per one burrito (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Burrito Good for You?
Breakfast Burrito provides 252 calories per one burrito (320g) with 13g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (25% dv).
Flour tortilla wrapped around smoked salmon, scrambled eggs, and cream cheese
Key Health Benefits of Breakfast Burrito
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Burrito Nutrition with Gram
Use Gram to log breakfast burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast burrito?
Breakfast Burrito contains 252 calories per one burrito (320g).
How much protein is in breakfast burrito?
Breakfast Burrito provides 13g of protein per one burrito (320g).
How many carbs are in breakfast burrito?
Breakfast Burrito has 24g of carbohydrates per one burrito (320g).
Is breakfast burrito good for tracking nutrition?
Yes. Breakfast Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast burrito in a meal plan?
Use Breakfast Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast burrito and thousands of other foods with the Gram app.