Breakfast Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Burrito contains 215 calories, 10.8g protein, 19g carbs, and 10.2g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Breakfast Burrito Good for You?
Breakfast Burrito provides 215 calories per one wrap (200g) with 10.8g protein, 19g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (38% dv), sodium (21% dv).
A handheld breakfast wrap made with a flour tortilla filled with scrambled eggs, cheese, and breakfast meats. Similar to a breakfast burrito but may be lighter or more tightly wrapped.
Key Health Benefits of Breakfast Burrito
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Burrito Nutrition with Gram
Use Gram to log breakfast burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast burrito?
Breakfast Burrito contains 215 calories per one wrap (200g).
How much protein is in breakfast burrito?
Breakfast Burrito provides 10.8g of protein per one wrap (200g).
How many carbs are in breakfast burrito?
Breakfast Burrito has 19g of carbohydrates per one wrap (200g).
Is breakfast burrito good for tracking nutrition?
Yes. Breakfast Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast burrito in a meal plan?
Use Breakfast Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast burrito and thousands of other foods with the Gram app.