Breakfast Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of breakfast burrito contains 609 calories, 24.4g protein, 50.6g carbs, and 34.3g fat. Breakfast Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 24.4g | 49% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 34.3g | 44% |
| Fiber | 2.6g | 9% |
| Sugar | 5.7g | -- |
| Saturated Fat | 14.1g | 70% |
| Cholesterol | 301.4mg | 100% |
| Sodium | 1636.8mg | 71% |
| Potassium | 330.0mg | 7% |
| Calcium | 290.4mg | 22% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 173.8mcg | 19% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 138.6mcg | 35% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 369.6mg | 30% |
Is Breakfast Burrito Good for You?
Breakfast Burrito provides 609 calories per piece (220g) with 24.4g of protein, 50.6g of carbohydrates, and 34.3g of fat. It is a source of saturated fat (70% dv), cholesterol (100% dv), sodium (71% dv).
Key Health Benefits of Breakfast Burrito
- Good source of saturated fat (70% dv)
- Good source of cholesterol (100% dv)
- Good source of sodium (71% dv)
- Good source of calcium (22% dv)
- Good source of iron (28% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 24.4g of protein per serving
Frequently Asked Questions
How many calories is in breakfast burrito?
One piece (220g) of breakfast burrito contains 609 calories.
How much protein is in breakfast burrito?
One piece (220g) of breakfast burrito provides 24.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast burrito and thousands of other foods with the Gram app.