Breakfast Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Casserole contains 185 calories, 9.8g protein, 10.5g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Breakfast Casserole Good for You?
Breakfast Casserole provides 185 calories per one piece (200g) with 9.8g protein, 10.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), sodium (23% dv).
Baked egg and sausage casserole typically made with bread, eggs, cheese, and pork sausage. Popular American breakfast dish for gatherings.
Key Health Benefits of Breakfast Casserole
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Casserole Nutrition with Gram
Use Gram to log breakfast casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast casserole?
Breakfast Casserole contains 185 calories per one piece (200g).
How much protein is in breakfast casserole?
Breakfast Casserole provides 9.8g of protein per one piece (200g).
How many carbs are in breakfast casserole?
Breakfast Casserole has 10.5g of carbohydrates per one piece (200g).
Is breakfast casserole good for tracking nutrition?
Yes. Breakfast Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast casserole in a meal plan?
Use Breakfast Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast casserole and thousands of other foods with the Gram app.