Breakfast Chalupa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Chalupa contains 245 calories, 10.5g protein, 18g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Chalupa Good for You?
Breakfast Chalupa provides 245 calories per one piece (150g) with 10.5g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (38% dv), sodium (25% dv).
A fried or puffed tortilla shell filled with scrambled eggs, cheese, sausage or bacon, and salsa. Tex-Mex breakfast item.
Key Health Benefits of Breakfast Chalupa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Chalupa Nutrition with Gram
Use Gram to log breakfast chalupa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast chalupa?
Breakfast Chalupa contains 245 calories per one piece (150g).
How much protein is in breakfast chalupa?
Breakfast Chalupa provides 10.5g of protein per one piece (150g).
How many carbs are in breakfast chalupa?
Breakfast Chalupa has 18g of carbohydrates per one piece (150g).
Is breakfast chalupa good for tracking nutrition?
Yes. Breakfast Chalupa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast chalupa in a meal plan?
Use Breakfast Chalupa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast chalupa and thousands of other foods with the Gram app.