Breakfast Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Chickenjoy contains 215 calories, 12.5g protein, 22g carbs, and 8.5g fat per one meal (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Breakfast Chickenjoy Good for You?
Breakfast Chickenjoy provides 215 calories per one meal (380g) with 12.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Jollibee breakfast combo meal with a piece of Chickenjoy fried chicken, steamed white rice, and a fried egg — a classic Filipino fast-food breakfast
Key Health Benefits of Breakfast Chickenjoy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Chickenjoy Nutrition with Gram
Use Gram to log breakfast chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast chickenjoy?
Breakfast Chickenjoy contains 215 calories per one meal (380g).
How much protein is in breakfast chickenjoy?
Breakfast Chickenjoy provides 12.5g of protein per one meal (380g).
How many carbs are in breakfast chickenjoy?
Breakfast Chickenjoy has 22g of carbohydrates per one meal (380g).
Is breakfast chickenjoy good for tracking nutrition?
Yes. Breakfast Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast chickenjoy in a meal plan?
Use Breakfast Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast chickenjoy and thousands of other foods with the Gram app.