Breakfast Chimichanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Chimichanga contains 265 calories, 10g protein, 22g carbs, and 15.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Breakfast Chimichanga Good for You?
Breakfast Chimichanga provides 265 calories per one piece (180g) with 10g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), sodium (24% dv).
A deep-fried flour tortilla filled with scrambled eggs, cheese, sausage or bacon, and peppers. Crispy Tex-Mex breakfast item.
Key Health Benefits of Breakfast Chimichanga
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Chimichanga Nutrition with Gram
Use Gram to log breakfast chimichanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast chimichanga?
Breakfast Chimichanga contains 265 calories per one piece (180g).
How much protein is in breakfast chimichanga?
Breakfast Chimichanga provides 10g of protein per one piece (180g).
How many carbs are in breakfast chimichanga?
Breakfast Chimichanga has 22g of carbohydrates per one piece (180g).
Is breakfast chimichanga good for tracking nutrition?
Yes. Breakfast Chimichanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast chimichanga in a meal plan?
Use Breakfast Chimichanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breakfast chimichanga and thousands of other foods with the Gram app.