Breakfast Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Club contains 235 calories, 12.5g protein, 18.5g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Breakfast Club Good for You?
Breakfast Club provides 235 calories per one sandwich (250g) with 12.5g protein, 18.5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (27% dv).
Triple-decker toasted sandwich with bacon, eggs, cheese, lettuce, and tomato on toasted bread. American diner-style breakfast.
Key Health Benefits of Breakfast Club
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Club Nutrition with Gram
Use Gram to log breakfast club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast club?
Breakfast Club contains 235 calories per one sandwich (250g).
How much protein is in breakfast club?
Breakfast Club provides 12.5g of protein per one sandwich (250g).
How many carbs are in breakfast club?
Breakfast Club has 18.5g of carbohydrates per one sandwich (250g).
Is breakfast club good for tracking nutrition?
Yes. Breakfast Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast club in a meal plan?
Use Breakfast Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast club and thousands of other foods with the Gram app.