Breakfast Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (170g) of breakfast croissant contains 524 calories, 20.6g protein, 27.0g carbs, and 37.1g fat. Breakfast Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 20.6g | 41% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 37.1g | 48% |
| Fiber | 3.1g | 11% |
| Sugar | 5.3g | -- |
| Saturated Fat | 14.1g | 70% |
| Cholesterol | 209.1mg | 70% |
| Sodium | 980.9mg | 43% |
| Potassium | 268.6mg | 6% |
| Calcium | 153.0mg | 12% |
| Iron | 2.8mg | 16% |
| Magnesium | 28.9mg | 7% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 294.1mcg | 33% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 85.0mcg | 21% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 234.6mg | 19% |
Is Breakfast Croissant Good for You?
Breakfast Croissant provides 524 calories per piece (170g) with 20.6g of protein, 27.0g of carbohydrates, and 37.1g of fat. It is a source of saturated fat (71% dv), cholesterol (70% dv), sodium (43% dv).
Key Health Benefits of Breakfast Croissant
- Good source of saturated fat (71% dv)
- Good source of cholesterol (70% dv)
- Good source of sodium (43% dv)
- Good source of calcium (12% dv)
- Good source of iron (16% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in breakfast croissant?
One piece (170g) of breakfast croissant contains 524 calories.
How much protein is in breakfast croissant?
One piece (170g) of breakfast croissant provides 20.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast croissant and thousands of other foods with the Gram app.