Breakfast Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (190g) of breakfast croissant contains 549 calories, 24.5g protein, 42.8g carbs, and 31.2g fat. Breakfast Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 24.5g | 49% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 31.2g | 40% |
| Fiber | 1.9g | 7% |
| Sugar | 9.1g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 323.0mg | 108% |
| Sodium | 1143.8mg | 50% |
| Potassium | 304.0mg | 6% |
| Calcium | 277.4mg | 21% |
| Iron | 2.9mg | 16% |
| Magnesium | 32.3mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 334.4mcg | 37% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 96.9mcg | 24% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 412.3mg | 33% |
Is Breakfast Croissant Good for You?
Breakfast Croissant provides 549 calories per sandwich (190g) with 24.5g of protein, 42.8g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (66% dv), cholesterol (108% dv), sodium (50% dv).
Key Health Benefits of Breakfast Croissant
- Good source of saturated fat (66% dv)
- Good source of cholesterol (108% dv)
- Good source of sodium (50% dv)
- Good source of calcium (21% dv)
- Good source of iron (16% dv)
- Provides 24.5g of protein per serving
Frequently Asked Questions
How many calories is in breakfast croissant?
One sandwich (190g) of breakfast croissant contains 549 calories.
How much protein is in breakfast croissant?
One sandwich (190g) of breakfast croissant provides 24.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast croissant and thousands of other foods with the Gram app.