Breakfast Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Enchiladas contains 175 calories, 9.5g protein, 14.5g carbs, and 9g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Enchiladas Good for You?
Breakfast Enchiladas provides 175 calories per 2 pieces (280g) with 9.5g protein, 14.5g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (21% dv).
Corn or flour tortillas rolled around a filling of scrambled eggs, cheese, sausage or bacon, topped with enchilada sauce or green chile sauce, and baked with more cheese on top.
Key Health Benefits of Breakfast Enchiladas
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Enchiladas Nutrition with Gram
Use Gram to log breakfast enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast enchiladas?
Breakfast Enchiladas contains 175 calories per 2 pieces (280g).
How much protein is in breakfast enchiladas?
Breakfast Enchiladas provides 9.5g of protein per 2 pieces (280g).
How many carbs are in breakfast enchiladas?
Breakfast Enchiladas has 14.5g of carbohydrates per 2 pieces (280g).
Is breakfast enchiladas good for tracking nutrition?
Yes. Breakfast Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast enchiladas in a meal plan?
Use Breakfast Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast enchiladas and thousands of other foods with the Gram app.