Breakfast Flauta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Flauta contains 280 calories, 11g protein, 22g carbs, and 16.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Flauta Good for You?
Breakfast Flauta provides 280 calories per 2 pieces (180g) with 11g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (28% dv), cholesterol (26% dv), sodium (20% dv).
A flour or corn tortilla tightly rolled around scrambled eggs, cheese, and breakfast meat, then deep-fried or pan-fried until crispy. Served with salsa or guacamole.
Key Health Benefits of Breakfast Flauta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Flauta Nutrition with Gram
Use Gram to log breakfast flauta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast flauta?
Breakfast Flauta contains 280 calories per 2 pieces (180g).
How much protein is in breakfast flauta?
Breakfast Flauta provides 11g of protein per 2 pieces (180g).
How many carbs are in breakfast flauta?
Breakfast Flauta has 22g of carbohydrates per 2 pieces (180g).
Is breakfast flauta good for tracking nutrition?
Yes. Breakfast Flauta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast flauta in a meal plan?
Use Breakfast Flauta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast flauta and thousands of other foods with the Gram app.