Breakfast Gordita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Gordita contains 245 calories, 10.5g protein, 22.5g carbs, and 12.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Breakfast Gordita Good for You?
Breakfast Gordita provides 245 calories per one piece (150g) with 10.5g protein, 22.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (20% dv).
A thick masa (corn dough) pocket that is fried or griddled, then split open and stuffed with scrambled eggs, cheese, chorizo or bacon, and salsa. Traditional Mexican street food adapted for breakfast.
Key Health Benefits of Breakfast Gordita
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Gordita Nutrition with Gram
Use Gram to log breakfast gordita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast gordita?
Breakfast Gordita contains 245 calories per one piece (150g).
How much protein is in breakfast gordita?
Breakfast Gordita provides 10.5g of protein per one piece (150g).
How many carbs are in breakfast gordita?
Breakfast Gordita has 22.5g of carbohydrates per one piece (150g).
Is breakfast gordita good for tracking nutrition?
Yes. Breakfast Gordita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast gordita in a meal plan?
Use Breakfast Gordita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast gordita and thousands of other foods with the Gram app.