Breakfast Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Mac contains 215 calories, 11g protein, 16.5g carbs, and 12.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Breakfast Mac Good for You?
Breakfast Mac provides 215 calories per one bowl (350g) with 11g protein, 16.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (32% dv), sodium (23% dv).
Hearty breakfast dish combining macaroni and cheese with fried or scrambled eggs and crispy bacon pieces
Key Health Benefits of Breakfast Mac
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Mac Nutrition with Gram
Use Gram to log breakfast mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast mac?
Breakfast Mac contains 215 calories per one bowl (350g).
How much protein is in breakfast mac?
Breakfast Mac provides 11g of protein per one bowl (350g).
How many carbs are in breakfast mac?
Breakfast Mac has 16.5g of carbohydrates per one bowl (350g).
Is breakfast mac good for tracking nutrition?
Yes. Breakfast Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast mac in a meal plan?
Use Breakfast Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast mac and thousands of other foods with the Gram app.