Breakfast Molletes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Molletes contains 195 calories, 9.5g protein, 22g carbs, and 8g fat per 2 pieces (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Breakfast Molletes Good for You?
Breakfast Molletes provides 195 calories per 2 pieces (250g) with 9.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (19% dv), iron (1556% dv).
Mexican breakfast dish of open-faced bolillo bread topped with refried beans, melted cheese, and pico de gallo or salsa
Key Health Benefits of Breakfast Molletes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Molletes Nutrition with Gram
Use Gram to log breakfast molletes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast molletes?
Breakfast Molletes contains 195 calories per 2 pieces (250g).
How much protein is in breakfast molletes?
Breakfast Molletes provides 9.5g of protein per 2 pieces (250g).
How many carbs are in breakfast molletes?
Breakfast Molletes has 22g of carbohydrates per 2 pieces (250g).
Is breakfast molletes good for tracking nutrition?
Yes. Breakfast Molletes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast molletes in a meal plan?
Use Breakfast Molletes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast molletes and thousands of other foods with the Gram app.