Breakfast Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Nachos contains 235 calories, 10.5g protein, 18g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Nachos Good for You?
Breakfast Nachos provides 235 calories per one plate (300g) with 10.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (24% dv).
Tortilla chips loaded with scrambled eggs, cheese, bacon or sausage, salsa, and jalapeños, served as a hearty breakfast
Key Health Benefits of Breakfast Nachos
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Nachos Nutrition with Gram
Use Gram to log breakfast nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast nachos?
Breakfast Nachos contains 235 calories per one plate (300g).
How much protein is in breakfast nachos?
Breakfast Nachos provides 10.5g of protein per one plate (300g).
How many carbs are in breakfast nachos?
Breakfast Nachos has 18g of carbohydrates per one plate (300g).
Is breakfast nachos good for tracking nutrition?
Yes. Breakfast Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast nachos in a meal plan?
Use Breakfast Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast nachos and thousands of other foods with the Gram app.