Breakfast Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Omelette contains 210 calories, 13g protein, 2g carbs, and 16g fat per one omelette (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Breakfast Omelette Good for You?
Breakfast Omelette provides 210 calories per one omelette (180g) with 13g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (93% dv), sodium (23% dv).
Fluffy folded eggs cooked with butter, cheese, ham, and diced vegetables.
Key Health Benefits of Breakfast Omelette
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Omelette Nutrition with Gram
Use Gram to log breakfast omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast omelette?
Breakfast Omelette contains 210 calories per one omelette (180g).
How much protein is in breakfast omelette?
Breakfast Omelette provides 13g of protein per one omelette (180g).
How many carbs are in breakfast omelette?
Breakfast Omelette has 2g of carbohydrates per one omelette (180g).
Is breakfast omelette good for tracking nutrition?
Yes. Breakfast Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast omelette in a meal plan?
Use Breakfast Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast omelette and thousands of other foods with the Gram app.