Breakfast Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Pie contains 320 calories, 13g protein, 18g carbs, and 24g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Breakfast Pie Good for You?
Breakfast Pie provides 320 calories per one slice (150g) with 13g protein, 18g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), sodium (23% dv).
Savory breakfast pie with egg, cheese, and meat filling in a pastry crust
Key Health Benefits of Breakfast Pie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Pie Nutrition with Gram
Use Gram to log breakfast pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast pie?
Breakfast Pie contains 320 calories per one slice (150g).
How much protein is in breakfast pie?
Breakfast Pie provides 13g of protein per one slice (150g).
How many carbs are in breakfast pie?
Breakfast Pie has 18g of carbohydrates per one slice (150g).
Is breakfast pie good for tracking nutrition?
Yes. Breakfast Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast pie in a meal plan?
Use Breakfast Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast pie and thousands of other foods with the Gram app.