Breakfast Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Pot contains 230 calories, 9.5g protein, 19g carbs, and 13.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Pot Good for You?
Breakfast Pot provides 230 calories per one piece (300g) with 9.5g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (24% dv).
Savory pot pie filled with scrambled eggs, breakfast sausage, cheese, and gravy, topped with a flaky biscuit crust and baked until golden
Key Health Benefits of Breakfast Pot
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Pot Nutrition with Gram
Use Gram to log breakfast pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast pot?
Breakfast Pot contains 230 calories per one piece (300g).
How much protein is in breakfast pot?
Breakfast Pot provides 9.5g of protein per one piece (300g).
How many carbs are in breakfast pot?
Breakfast Pot has 19g of carbohydrates per one piece (300g).
Is breakfast pot good for tracking nutrition?
Yes. Breakfast Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast pot in a meal plan?
Use Breakfast Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast pot and thousands of other foods with the Gram app.