Breakfast Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Potatoes contains 125 calories, 2.1g protein, 17.5g carbs, and 5.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Breakfast Potatoes Good for You?
Breakfast Potatoes provides 125 calories per one cup (150g) with 2.1g protein, 17.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (436% dv).
Classic American breakfast side dish of diced potatoes pan-fried with bell peppers and onions, seasoned with salt and pepper
Key Health Benefits of Breakfast Potatoes
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breakfast Potatoes Nutrition with Gram
Use Gram to log breakfast potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast potatoes?
Breakfast Potatoes contains 125 calories per one cup (150g).
How much protein is in breakfast potatoes?
Breakfast Potatoes provides 2.1g of protein per one cup (150g).
How many carbs are in breakfast potatoes?
Breakfast Potatoes has 17.5g of carbohydrates per one cup (150g).
Is breakfast potatoes good for tracking nutrition?
Yes. Breakfast Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast potatoes in a meal plan?
Use Breakfast Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast potatoes and thousands of other foods with the Gram app.