Breakfast Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Poutine contains 320 calories, 13g protein, 15g carbs, and 23g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Breakfast Poutine Good for You?
Breakfast Poutine provides 320 calories per one bowl (450g) with 13g protein, 15g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (47% dv), sodium (24% dv).
Canadian breakfast poutine topped with cheese curds, poached eggs, and buttery hollandaise over crisp french fries
Key Health Benefits of Breakfast Poutine
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Poutine Nutrition with Gram
Use Gram to log breakfast poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast poutine?
Breakfast Poutine contains 320 calories per one bowl (450g).
How much protein is in breakfast poutine?
Breakfast Poutine provides 13g of protein per one bowl (450g).
How many carbs are in breakfast poutine?
Breakfast Poutine has 15g of carbohydrates per one bowl (450g).
Is breakfast poutine good for tracking nutrition?
Yes. Breakfast Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast poutine in a meal plan?
Use Breakfast Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast poutine and thousands of other foods with the Gram app.