Breakfast Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Quesadilla contains 235 calories, 11.5g protein, 19.5g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Quesadilla Good for You?
Breakfast Quesadilla provides 235 calories per one piece (180g) with 11.5g protein, 19.5g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (38% dv), sodium (21% dv).
A flour tortilla filled with scrambled eggs, cheese, and often breakfast meats like bacon or sausage, grilled until crispy and melted
Key Health Benefits of Breakfast Quesadilla
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Quesadilla Nutrition with Gram
Use Gram to log breakfast quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast quesadilla?
Breakfast Quesadilla contains 235 calories per one piece (180g).
How much protein is in breakfast quesadilla?
Breakfast Quesadilla provides 11.5g of protein per one piece (180g).
How many carbs are in breakfast quesadilla?
Breakfast Quesadilla has 19.5g of carbohydrates per one piece (180g).
Is breakfast quesadilla good for tracking nutrition?
Yes. Breakfast Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast quesadilla in a meal plan?
Use Breakfast Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast quesadilla and thousands of other foods with the Gram app.