Breakfast Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of breakfast sandwich contains 490 calories, 21.6g protein, 47.2g carbs, and 23.8g fat. Breakfast Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 21.6g | 43% |
| Carbohydrates | 47.2g | 17% |
| Total Fat | 23.8g | 31% |
| Fiber | 1.4g | 5% |
| Sugar | 17.3g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 264.6mg | 88% |
| Sodium | 1292.4mg | 56% |
| Potassium | 284.4mg | 6% |
| Calcium | 196.2mg | 15% |
| Iron | 3.0mg | 16% |
| Magnesium | 37.8mg | 9% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 113.4mcg | 13% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 109.8mcg | 27% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 331.2mg | 26% |
Is Breakfast Sandwich Good for You?
Breakfast Sandwich provides 490 calories per sandwich (180g) with 21.6g of protein, 47.2g of carbohydrates, and 23.8g of fat. It is a source of saturated fat (37% dv), cholesterol (88% dv), sodium (56% dv).
Key Health Benefits of Breakfast Sandwich
- Good source of saturated fat (37% dv)
- Good source of cholesterol (88% dv)
- Good source of sodium (56% dv)
- Good source of calcium (15% dv)
- Good source of iron (16% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in breakfast sandwich?
One sandwich (180g) of breakfast sandwich contains 490 calories.
How much protein is in breakfast sandwich?
One sandwich (180g) of breakfast sandwich provides 21.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sandwich and thousands of other foods with the Gram app.