Breakfast Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (230g) of breakfast sandwich contains 639 calories, 24.1g protein, 39.1g carbs, and 43.0g fat. Breakfast Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 24.1g | 48% |
| Carbohydrates | 39.1g | 14% |
| Total Fat | 43.0g | 55% |
| Fiber | 1.4g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 407.1mg | 136% |
| Sodium | 1161.5mg | 50% |
| Potassium | 400.2mg | 9% |
| Calcium | 174.8mg | 13% |
| Iron | 2.9mg | 16% |
| Magnesium | 29.9mg | 7% |
| Zinc | 2.8mg | 25% |
| Vitamin A | 220.8mcg | 25% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 434.7mg | 35% |
Is Breakfast Sandwich Good for You?
Breakfast Sandwich provides 639 calories per piece (230g) with 24.1g of protein, 39.1g of carbohydrates, and 43.0g of fat. It is a source of saturated fat (64% dv), cholesterol (136% dv), sodium (50% dv).
Key Health Benefits of Breakfast Sandwich
- Good source of saturated fat (64% dv)
- Good source of cholesterol (136% dv)
- Good source of sodium (50% dv)
- Good source of calcium (13% dv)
- Good source of iron (16% dv)
- Provides 24.1g of protein per serving
Frequently Asked Questions
How many calories is in breakfast sandwich?
One piece (230g) of breakfast sandwich contains 639 calories.
How much protein is in breakfast sandwich?
One piece (230g) of breakfast sandwich provides 24.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sandwich and thousands of other foods with the Gram app.