Breakfast Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Sandwich contains 250 calories, 13g protein, 22g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Breakfast Sandwich Good for You?
Breakfast Sandwich provides 250 calories per one piece (150g) with 13g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (47% dv), sodium (27% dv).
Classic American breakfast sandwich typically made with an English muffin or biscuit, egg, cheese, and a breakfast meat like bacon, sausage, or ham
Key Health Benefits of Breakfast Sandwich
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Sandwich Nutrition with Gram
Use Gram to log breakfast sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast sandwich?
Breakfast Sandwich contains 250 calories per one piece (150g).
How much protein is in breakfast sandwich?
Breakfast Sandwich provides 13g of protein per one piece (150g).
How many carbs are in breakfast sandwich?
Breakfast Sandwich has 22g of carbohydrates per one piece (150g).
Is breakfast sandwich good for tracking nutrition?
Yes. Breakfast Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast sandwich in a meal plan?
Use Breakfast Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sandwich and thousands of other foods with the Gram app.