Breakfast Sope Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Sope contains 230 calories, 10g protein, 24g carbs, and 11g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Sope Good for You?
Breakfast Sope provides 230 calories per one piece (130g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
A thick masa corn base topped with refried beans, scrambled eggs, cheese, salsa, and sometimes chorizo. A traditional Mexican breakfast street food.
Key Health Benefits of Breakfast Sope
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Sope Nutrition with Gram
Use Gram to log breakfast sope and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast sope?
Breakfast Sope contains 230 calories per one piece (130g).
How much protein is in breakfast sope?
Breakfast Sope provides 10g of protein per one piece (130g).
How many carbs are in breakfast sope?
Breakfast Sope has 24g of carbohydrates per one piece (130g).
Is breakfast sope good for tracking nutrition?
Yes. Breakfast Sope can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast sope in a meal plan?
Use Breakfast Sope as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast sope and thousands of other foods with the Gram app.