Breakfast Stottie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Stottie contains 265 calories, 11g protein, 24g carbs, and 13g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Stottie Good for You?
Breakfast Stottie provides 265 calories per one piece (280g) with 11g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (25% dv).
Dense round bread roll from North East England split and filled with breakfast meats and egg
Key Health Benefits of Breakfast Stottie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Stottie Nutrition with Gram
Use Gram to log breakfast stottie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast stottie?
Breakfast Stottie contains 265 calories per one piece (280g).
How much protein is in breakfast stottie?
Breakfast Stottie provides 11g of protein per one piece (280g).
How many carbs are in breakfast stottie?
Breakfast Stottie has 24g of carbohydrates per one piece (280g).
Is breakfast stottie good for tracking nutrition?
Yes. Breakfast Stottie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast stottie in a meal plan?
Use Breakfast Stottie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast stottie and thousands of other foods with the Gram app.