Breakfast Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Tamale contains 210 calories, 8.5g protein, 22g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Breakfast Tamale Good for You?
Breakfast Tamale provides 210 calories per one piece (150g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (20% dv).
A corn masa tamale steamed in a corn husk, filled with scrambled eggs, cheese, peppers, and sometimes sausage or chorizo. Traditional Mexican breakfast item.
Key Health Benefits of Breakfast Tamale
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Tamale Nutrition with Gram
Use Gram to log breakfast tamale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast tamale?
Breakfast Tamale contains 210 calories per one piece (150g).
How much protein is in breakfast tamale?
Breakfast Tamale provides 8.5g of protein per one piece (150g).
How many carbs are in breakfast tamale?
Breakfast Tamale has 22g of carbohydrates per one piece (150g).
Is breakfast tamale good for tracking nutrition?
Yes. Breakfast Tamale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast tamale in a meal plan?
Use Breakfast Tamale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast tamale and thousands of other foods with the Gram app.