Breakfast Taquitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Taquitos contains 265 calories, 10g protein, 22g carbs, and 15g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Breakfast Taquitos Good for You?
Breakfast Taquitos provides 265 calories per 3 pieces (120g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (21% dv).
Crispy rolled corn tortillas filled with scrambled eggs, cheese, and sometimes sausage or bacon, then fried until golden. Served with salsa and sour cream.
Key Health Benefits of Breakfast Taquitos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Taquitos Nutrition with Gram
Use Gram to log breakfast taquitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast taquitos?
Breakfast Taquitos contains 265 calories per 3 pieces (120g).
How much protein is in breakfast taquitos?
Breakfast Taquitos provides 10g of protein per 3 pieces (120g).
How many carbs are in breakfast taquitos?
Breakfast Taquitos has 22g of carbohydrates per 3 pieces (120g).
Is breakfast taquitos good for tracking nutrition?
Yes. Breakfast Taquitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast taquitos in a meal plan?
Use Breakfast Taquitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast taquitos and thousands of other foods with the Gram app.