Breakfast Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Tostada contains 235 calories, 10.5g protein, 20g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Tostada Good for You?
Breakfast Tostada provides 235 calories per one piece (150g) with 10.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (33% dv), sodium (17% dv).
A crispy fried flat corn tortilla topped with refried beans, scrambled or fried eggs, cheese, salsa, and fresh toppings like avocado and lettuce. A hearty Mexican breakfast.
Key Health Benefits of Breakfast Tostada
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Tostada Nutrition with Gram
Use Gram to log breakfast tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast tostada?
Breakfast Tostada contains 235 calories per one piece (150g).
How much protein is in breakfast tostada?
Breakfast Tostada provides 10.5g of protein per one piece (150g).
How many carbs are in breakfast tostada?
Breakfast Tostada has 20g of carbohydrates per one piece (150g).
Is breakfast tostada good for tracking nutrition?
Yes. Breakfast Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast tostada in a meal plan?
Use Breakfast Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast tostada and thousands of other foods with the Gram app.