Brekkie Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brekkie Wrap contains 240 calories, 10g protein, 21g carbs, and 13g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Brekkie Wrap Good for You?
Brekkie Wrap provides 240 calories per one wrap (250g) with 10g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (22% dv).
Fast-food breakfast tortilla with egg, bacon, cheese and sauce
Key Health Benefits of Brekkie Wrap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brekkie Wrap Nutrition with Gram
Use Gram to log brekkie wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brekkie wrap?
Brekkie Wrap contains 240 calories per one wrap (250g).
How much protein is in brekkie wrap?
Brekkie Wrap provides 10g of protein per one wrap (250g).
How many carbs are in brekkie wrap?
Brekkie Wrap has 21g of carbohydrates per one wrap (250g).
Is brekkie wrap good for tracking nutrition?
Yes. Brekkie Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brekkie wrap in a meal plan?
Use Brekkie Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brekkie wrap and thousands of other foods with the Gram app.