Brekky Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brekky Burrito contains 285 calories, 13g protein, 24g carbs, and 16g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Brekky Burrito Good for You?
Brekky Burrito provides 285 calories per one burrito (300g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (47% dv), sodium (23% dv).
Breakfast burrito with fried eggs, bacon, melted cheese, and potatoes wrapped in a flour tortilla
Key Health Benefits of Brekky Burrito
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brekky Burrito Nutrition with Gram
Use Gram to log brekky burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brekky burrito?
Brekky Burrito contains 285 calories per one burrito (300g).
How much protein is in brekky burrito?
Brekky Burrito provides 13g of protein per one burrito (300g).
How many carbs are in brekky burrito?
Brekky Burrito has 24g of carbohydrates per one burrito (300g).
Is brekky burrito good for tracking nutrition?
Yes. Brekky Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brekky burrito in a meal plan?
Use Brekky Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brekky burrito and thousands of other foods with the Gram app.