Bresaola And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bresaola And contains 265 calories, 14g protein, 28g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bresaola And Good for You?
Bresaola And provides 265 calories per one slice (120g) with 14g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1556% dv).
Thin-crust pizza topped with tomato sauce, cured bresaola beef, shaved parmesan, and olive oil
Key Health Benefits of Bresaola And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bresaola And Nutrition with Gram
Use Gram to log bresaola and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bresaola and?
Bresaola And contains 265 calories per one slice (120g).
How much protein is in bresaola and?
Bresaola And provides 14g of protein per one slice (120g).
How many carbs are in bresaola and?
Bresaola And has 28g of carbohydrates per one slice (120g).
Is bresaola and good for tracking nutrition?
Yes. Bresaola And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bresaola and in a meal plan?
Use Bresaola And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bresaola and and thousands of other foods with the Gram app.