Bresaola Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bresaola Con contains 170 calories, 23g protein, 1g carbs, and 6.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Bresaola Con Good for You?
Bresaola Con provides 170 calories per one plate (120g) with 23g protein, 1g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (39% dv).
Italian antipasto of thinly sliced air-dried salted beef served with fresh arugula, lemon, and olive oil.
Key Health Benefits of Bresaola Con
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bresaola Con Nutrition with Gram
Use Gram to log bresaola con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bresaola con?
Bresaola Con contains 170 calories per one plate (120g).
How much protein is in bresaola con?
Bresaola Con provides 23g of protein per one plate (120g).
How many carbs are in bresaola con?
Bresaola Con has 1g of carbohydrates per one plate (120g).
Is bresaola con good for tracking nutrition?
Yes. Bresaola Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bresaola con in a meal plan?
Use Bresaola Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bresaola con and thousands of other foods with the Gram app.