Bresaola Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bresaola Platter contains 198 calories, 28.8g protein, 1.2g carbs, and 8.4g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 28.8g | 58% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.36g | 1% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 1500.0mg | 65% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 26.4mg | 6% |
| Zinc | 5.4mg | 49% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 264.0mg | 21% |
Is Bresaola Platter Good for You?
Bresaola Platter provides 198 calories per one plate (120g) with 28.8g protein, 1.2g carbohydrates, and 8.4g fat. It is a source of saturated fat (15% dv), cholesterol (26% dv), sodium (65% dv).
meal
Key Health Benefits of Bresaola Platter
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.8g protein per serving to support satiety and muscle maintenance.
How to Track Bresaola Platter Nutrition with Gram
Use Gram to log bresaola platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bresaola platter?
Bresaola Platter contains 198 calories per one plate (120g).
How much protein is in bresaola platter?
Bresaola Platter provides 28.8g of protein per one plate (120g).
How many carbs are in bresaola platter?
Bresaola Platter has 1.2g of carbohydrates per one plate (120g).
Is bresaola platter good for tracking nutrition?
Yes. Bresaola Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bresaola platter in a meal plan?
Use Bresaola Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bresaola platter and thousands of other foods with the Gram app.