Brewed Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brewed Tea contains 1 calories, 0g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 5.0mcg | 1% |
Is Brewed Tea Good for You?
Brewed Tea provides 1 calories per one cup (240g) with 0g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Plain brewed black tea without milk or sugar, a common zero-calorie hot beverage rich in antioxidants and moderate caffeine.
Key Health Benefits of Brewed Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brewed Tea Nutrition with Gram
Use Gram to log brewed tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brewed tea?
Brewed Tea contains 1 calories per one cup (240g).
How much protein is in brewed tea?
Brewed Tea provides 0g of protein per one cup (240g).
How many carbs are in brewed tea?
Brewed Tea has 0.3g of carbohydrates per one cup (240g).
Is brewed tea good for tracking nutrition?
Yes. Brewed Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brewed tea in a meal plan?
Use Brewed Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track brewed tea and thousands of other foods with the Gram app.