Brewis Soaked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brewis Soaked contains 125 calories, 3g protein, 26g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
Is Brewis Soaked Good for You?
Brewis Soaked provides 125 calories per one bowl (250g) with 3g protein, 26g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (222% dv), zinc (300% dv).
Hard bread broken and soaked in water until soft, a traditional Newfoundland staple
Key Health Benefits of Brewis Soaked
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brewis Soaked Nutrition with Gram
Use Gram to log brewis soaked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brewis soaked?
Brewis Soaked contains 125 calories per one bowl (250g).
How much protein is in brewis soaked?
Brewis Soaked provides 3g of protein per one bowl (250g).
How many carbs are in brewis soaked?
Brewis Soaked has 26g of carbohydrates per one bowl (250g).
Is brewis soaked good for tracking nutrition?
Yes. Brewis Soaked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brewis soaked in a meal plan?
Use Brewis Soaked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brewis soaked and thousands of other foods with the Gram app.