Brewis With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brewis With contains 253 calories, 7g protein, 18g carbs, and 17g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Calcium | 9.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Brewis With Good for You?
Brewis With provides 253 calories per one bowl (250g) with 7g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (33% dv), iron (333% dv).
Soaked hard bread topped with crispy fried salt pork bits, a classic Newfoundland comfort dish
Key Health Benefits of Brewis With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Brewis With Nutrition with Gram
Use Gram to log brewis with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brewis with?
Brewis With contains 253 calories per one bowl (250g).
How much protein is in brewis with?
Brewis With provides 7g of protein per one bowl (250g).
How many carbs are in brewis with?
Brewis With has 18g of carbohydrates per one bowl (250g).
Is brewis with good for tracking nutrition?
Yes. Brewis With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brewis with in a meal plan?
Use Brewis With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brewis with and thousands of other foods with the Gram app.