Briam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Briam contains 85 calories, 1.8g protein, 8.5g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Briam Good for You?
Briam provides 85 calories per one bowl (250g) with 1.8g protein, 8.5g carbohydrates, and 5g fat. It is a source of iron (1722% dv), zinc (364% dv), vitamin b6 (47% dv).
Traditional Greek oven-roasted vegetable dish with zucchini, potatoes, tomatoes, eggplant, onions, and olive oil, baked until tender and caramelized
Key Health Benefits of Briam
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Briam Nutrition with Gram
Use Gram to log briam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in briam?
Briam contains 85 calories per one bowl (250g).
How much protein is in briam?
Briam provides 1.8g of protein per one bowl (250g).
How many carbs are in briam?
Briam has 8.5g of carbohydrates per one bowl (250g).
Is briam good for tracking nutrition?
Yes. Briam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use briam in a meal plan?
Use Briam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track briam and thousands of other foods with the Gram app.