Brick Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of brick cheese contains 104 calories, 6.5g protein, 0.8g carbs, and 8.3g fat. Brick Cheese is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.78g | 0% |
| Total Fat | 8.3g | 11% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 26.3mg | 9% |
| Sodium | 156.8mg | 7% |
| Potassium | 38.1mg | 1% |
| Calcium | 188.7mg | 15% |
| Iron | 0.12mg | 1% |
| Magnesium | 6.7mg | 2% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 81.8mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 126.3mg | 10% |
Is Brick Cheese Good for You?
Brick Cheese provides 104 calories per slice (28g) with 6.5g of protein, 0.8g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (26% dv), calcium (15% dv), vitamin b12 (15% dv).
Key Health Benefits of Brick Cheese
- Good source of saturated fat (26% dv)
- Good source of calcium (15% dv)
- Good source of vitamin b12 (15% dv)
- Good source of phosphorus (10% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in brick cheese?
One slice (28g) of brick cheese contains 104 calories.
How much protein is in brick cheese?
One slice (28g) of brick cheese provides 6.5g of protein.
Is brick cheese vegetarian?
Yes, brick cheese is suitable for vegetarian diets.
Is brick cheese gluten-free?
Yes, brick cheese is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brick cheese and thousands of other foods with the Gram app.