Bridies With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bridies With contains 180 calories, 7g protein, 21g carbs, and 8g fat per one serving (360g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 167.0mg | 928% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Bridies With Good for You?
Bridies With provides 180 calories per one serving (360g) with 7g protein, 21g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (928% dv).
Traditional Scottish Forfar bridie served with baked beans in tomato sauce
Key Health Benefits of Bridies With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (928% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bridies With Nutrition with Gram
Use Gram to log bridies with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bridies with?
Bridies With contains 180 calories per one serving (360g).
How much protein is in bridies with?
Bridies With provides 7g of protein per one serving (360g).
How many carbs are in bridies with?
Bridies With has 21g of carbohydrates per one serving (360g).
Is bridies with good for tracking nutrition?
Yes. Bridies With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bridies with in a meal plan?
Use Bridies With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bridies with and thousands of other foods with the Gram app.